Dasar-dasar Menendang Bola (Part-1): "Passing"

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Ilustrasi Photo by UCAM indonesia Football Academy JAKARTA - Saat bermain Sepak Bola, salah satu aktifitas yang paling banyak kalian ...

Ilustrasi Photo by UCAM indonesia Football Academy

JAKARTA - Saat bermain Sepak Bola, salah satu aktifitas yang paling banyak kalian lakukan selain berlari adalah menendang Bola. Bahkan bisa dibilang bermain Sepak Bola identik dengan menendang Bola. Dalam seri dasar-dasar menendang Bola, kita akan akan membahas 3 (tiga) teknik dasar dalam menendang bola, yaitu sebagai berikut:

1.    Passing
2.    Passing chip/ lambung/ overhead
3.    Shooting/ menendang dengan kuat

Dalam posting kali ini, kita akan membahas yang nomor 1 dulu, yaitu passing. Untuk nomor 2 dan 3 akan di bahas di posting berikutnya.

PASSING

Menurut teori, definisi passing adalah memindahkan momentum Bola dari satu pemain ke pemain lainnya. Passing umumnya dilakukan menggunakan kaki, baik kaki bagian dalam, kaki bagian luar maupun punggung kaki. Pada kesempatan ini kita akan membahas passing menggunakan kaki bagian dalam karena ini adalah jenis passing yang paling sering digunakan dalam permainan Sepak Bola. Ada 3 (tiga) hal yang harus di perhatikan sebelum melakukan passing, yaitu sebagai berikut:

Ilustrasi Photo by UCAM Indonesia Football Academy

ü  Posisi Bola: sebelum melakukan passing pastikan bahwa ada jarak antara posisi kita berdiri dengan Bola dan posisi badan kita berada di belakang Bola sehingga kita akan lebih memiliki power saat melakukan passing.

Ilustrasi Photo by UCAM Indonesia Football Academy

ü Keseimbangan Badan: untuk dapat mengarahkan bola saat melakukan passing yang baik, maka kita harus memiliki keseimbangan badan. Posisikan kaki yang menjadi tumpuan sejajar dengan Bola dengan ujung kaki mengarah ke arah yang dituju (panah merah).

Ilustrasi Photo by UCAM Indonesia Football Academy

ü Sentuhan: gunakan bagian dalam kaki sebagai point of impact (area kurva merah) bagian yang menyentuh Bola. Pastikan bagian dalam kaki menyentuh bagian tengah Bola sehingga Bola bergerak mendatar diatas tanah dan memudahkan penerima passing untuk mengontrol Bola.

Sumber:
https://sites.google.com/view/uifa/blog?authuser=0#h.p_5YsZ-KLH2fmp


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